In Sync Mind Body Therapy Center
2031 S. Illinois Ave.
Carbondale, IL
62903
(618)457-7732


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Therapeutic Massage Services
(Click HERE for Massage & Spa Packages)


Swedish Massage gently relaxes muscle tension, provides stress relief  and stimulates circulation in the entire body.* You may wish to add spa services to your Swedish Massage. See our Massage & Spa Packages for details.

Sports Massage is customized for athletes or those who have regular exercise routines.

Ashiatsu Massage is a barefoot massage that can help to relieve pain &stress, improve posture & alignment and provide deep massage while still being gentle & relaxing. Ashiatsu is available on it's own or in combination with other styles of massage. A minimum session of 45 minutes is recommended.

Deep Tissue Massage  uses slower, more direct pressure to relieve chronic tension patterns and affect deeper structures of the musculoskeletal system.  Areas of focus can be discussed with your therapist.

Hot Stone Massage  uses warm smooth stones to r
elax muscle tension & detoxify your body, improve sleep and increase energy. Contraindications: high blood pressure, diabetes, Lupus & pregnancy. * You may wish to combine services with a Hot Stone Package.

Prenatal Massage *  focuses on the needs of the mother-to-be & her changing body. *Physician’s approval may be required so ask your doctor at your next check up.


Full Spa Services
You will also find spa services combined with massage on our Massage and Spa Packages page.

Hot Aromatic Oil Treatment ~ A deeply relaxing & ultra-moisturizing spa treatment. Warm oils are delicately applied, soaking into the skin and replenishing your body. Wonderful before or after massage!

Salt Glow or Sugar Polish ~ An invigorating exfoliation treatment perfect before massage! Salt glow for dry skin or sugar polish for sensitive skin.

Face Treatment ~ Combines hot towels, organically blended skin care products & massage to improve skin & relieve stress. A relaxing addition to any massage.

Add-On Spa Services

Sole Soothing Footscrub ~ A full-foot exfoliating, invigorating addition to any massage. A favorite of our clients.

Paraffin Hand Dip ~ A warm wax dip with massage to ease pain & stiffness. Moisturizes and softens as well.

Kneading Foot Massage ~ Relieve stress and tension.
Treat your feet!

Note: Some of our therapists offer Myofascial Release, Deep Tissue, Cupping, Reiki and Reflexology during your massage. See below for descriptions of these services. Ask us, if you are interested, so we can book you with a therapist who is trained in these modalities.
Additional Services

Rotator Cuff Therapy ~ uses specific techniques to keep your shoulder muscles flexible, reduce pain and stiffness and increase range of motion.  This therapy is suitable as a preventative therapy or for someone who has had a past injury.
Add $5 for 30 min, $10 for 60 min etc.


Myofascial Release ~  works on the fascia, a continuous spiderweb-like system connective tissue extending throughout the body. Fascia surrounds all  tissues and organs of the body. When fascia becomes compromised, it creates tension on adjacent as well as distant areas.  Symptoms include: burning, tingling, pulling, poor posture, difficulty breathing, and loss of flexibility. Pressure of myofascial release ranges from gentle to very deep, inducing relaxation of the affected tissue.
Add $5 for 30 min, $10 for 60 min etc.


Cupping ~ utilizes soft rubber cups or plastic cups attached to a small, hand-operated pump. The practitioner uses the cup to create a vacuum to stretch and mobilize soft tissue. By pulling the soft tissue away from underlying tissues and structures, all tissue, including fascia, benefit from this treatment. Add $5 per session.


Essential Oils ~ Essential Oils can be used during massage upon request. There is no extra charge for this service. We also have an in-house Aromatherapist, owner of Envi Botanicals, Angela Batson. For more about her offerings go HERE.

Reiki ~ Reiki, an ancient Japanese healing technique, is used to promote physical, mental and spiritual balance throughout the body. Reiki works with the subtle vibrational (energy) fields that surround and penetrate the body. (Reiki is commonly translated from the Japanese as universal life energy.) A Reiki session with Jackie is $45.


In Sync Mind Body Therapy Center is conveniently located on S. Illinois Ave.
(South 51) next to Arnie's Sandwiches (.2 miles south of the SIU stadium)
  • Reservations: All sessions scheduled during our extended hours OR for more than one service/person will require a credit card reservation.
  • Groups: We are able to accommodate groups with advance notice and therapist availability. Ask us.
  • Cancellation Requirements: We ask for 24 hours notice for cancellation of services. We ask for 48 hours notice for cancellation of any services within a group booking.Therapists charge the full price for no shows and 50% for late cancellation.
  • For your first appointment, please arrive 15 minutes early to fill out a Client Intake form. We prefer to email forms in advance to groups of three or more if possible. Groups of three or more people are asked to arrive 30 minutes before their scheduled sessions.
  • Call well in advance if you are booking an appt for any of our Massage or Spa Packages or for a group.
  • Lost & Found: Please call and let us know the description of any item(s) you may have left behind. Leave a number & the approximate date of loss.




         

  • Call us at (618) 457-7732 or find us on FACEBOOK
  • Location:  2031 S. Illinois Ave.Carbondale, IL 62903
    (we are on the east side of S. Illinois Ave (Rt. 51) close to the Pleasant Hill intersection.
    We are in a cream colored bldg. that we share with Arnie's Sandwiches ~ they have green trim & we have orange trim. There are two entrances to our parking lot from the center turning lane on Rt. 51.

  • Parking: There is extra parking in back. Sometimes at lunch or during yoga the front lot is congested so we welcome you to park behind the building and walk around to the front door - a bit extra exercise and fresh air too!
  • Payment: We accept checks and cash as our preferred form of payment. Credit card purchases have a 2% convenience fee added; debit card add $1.

  • Late Cancellation/No Show Fees: If you are booking with a gift certificate, your gift certificate will be used to reserve your spot. No show  and late cancellation fees will be deducted from your gift certificate.
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