Classes Cancelled Until Further Notice Meet The Instructors
Restorative Yoga Tuesday & Thursday ~ noon to 1:15pm Thursday ~ 5:15pm - 6:30pm Cost~$12 a class Practice: Explore the quieter side of yoga.This supported practice will keep your body supple while deeply nourishing your body & improving energy flow.
Jackie McFadden has been a student of yoga for over 25 years. She is Yoga Alliance certified and a registered yoga instructor (RYT-200), leading restorative and yoga nidra as well as meditative sessions since 2013. Jackie has been a student of Reiki since 2007 and a Reiki Master since 2010. As she witnesses how her clients heal and grow physically, mentally and spiritually using a variety of energy modalities, Jackie continues to explore new opportunities in trying to create a healing, inspiring, and supportive environment for all clients regardless of age, abilities, and experience. She is grateful to her teachers & clients as they help her realize how using natural, alternative modalities can truly bring balance, awareness and a healthy life to all.
Hatha Yoga Wednesday 5 - 6:15pm Friday ~ 9 - 10:15am Saturday ~ 9 - 10:30am Cost~$12 a class Practice: A gentle anatomically based hatha yoga, Iyengar-inspired, designed for self-exploration & understanding, and rooted in the eight limbs of yoga as set forth in Patanjali's THE YOGA SUTRA. Molly Edwards-Britton(MFA) began seriously studying & practicing the art of yoga in 2006, after a lifetime of study/teaching in art, theatre & dance. A desire to “serve” led her to the practice of yoga. Molly has trained as both a Phoenix Rising Yoga Therapy practitioner & group facilitator, also completing a 200-hour yoga teacher training from The Living Yoga Teacher Training Program in Austin, Texas. Since 2007, Molly has taught yoga in the Carbondale community as well as in the University Honors Program at SIU-C where, as an adjunct professor in the Department of Theatre, she also taught courses on Death and Dying and Theatre. Her current practice and teaching stems from becoming acquainted with and aware of basic, foundational skills and utilizing them to one’s best benefit. This involves precise alignment, quiet exploration, receptivity to the power of the practice and, in the words ascribed to Patanjali in THE YOGA SUTRA, “the cessation of the turning of one’s thoughts.”